My Enlightened Delights


To enjoy good health,
to bring true happiness to one’s family,
to bring peace to all,
one must first discipline and control one’s own mind.
If a man can control his mind he can find the way to Enlightenment,
and all wisdom and virtue will naturally come to him.
— Buddha

The Mindful Diet Day 42

Week 6: Notice (and Celebrate!) Healthy Changes!

Day 42: Check in.

Remember the email you sent to your friends on Day 3? Send a progress report to them today. This checkpoint will make you accountable to your support crew and help you assess whether you’re staying true to your goals.

Check in with your friends and let them know how your goals are doing.
If need be, revisit your goals and adjust where necessary. 




Jordyn Koedyker