The Mindful Diet Day 42
Week 6: Notice (and Celebrate!) Healthy Changes!
Day 42: Check in.
Remember the email you sent to your friends on Day 3? Send a progress report to them today. This checkpoint will make you accountable to your support crew and help you assess whether you’re staying true to your goals.
Check in with your friends and let them know how your goals are doing.
If need be, revisit your goals and adjust where necessary.