My Enlightened Delights


To enjoy good health,
to bring true happiness to one’s family,
to bring peace to all,
one must first discipline and control one’s own mind.
If a man can control his mind he can find the way to Enlightenment,
and all wisdom and virtue will naturally come to him.
— Buddha

The Mindful Diet Day 38

Week 6: Notice (and Celebrate!) Healthy Changes!

Day 38: Treat yourself to a spendy green juice.

Or make one from home with this tasty recipe.

One of my favorite green juice recipes is The Green Monster Smoothie from The PCRM's Kickstart Your Health Cooking Class. It's so refreshing and uses a variety of cancer fighting fruits and vegetables that most of us have on hand everyday. Although the original recipe is amazing, I do like to substitute water for coconut water, and I typically opt towards freezing all my ingredients and omitting the ice completely. This can especially come in handy for prepped freeze smoothie bags and keeping your produce fresh in the heat. Find the recipe here.




Jordyn Koedyker