My Enlightened Delights


To enjoy good health,
to bring true happiness to one’s family,
to bring peace to all,
one must first discipline and control one’s own mind.
If a man can control his mind he can find the way to Enlightenment,
and all wisdom and virtue will naturally come to him.
— Buddha

The Mindful Diet Day 39

Week 6: Notice (and Celebrate!) Healthy Changes!

Day 39: Go for a long walk with a friend who makes you laugh ’til you cry.

With everyone's busy lives, this one may need a little bit of planning. Even if you can't schedule a walk with this friend TODAY, you can still reach out to them and make plans to get together over the weekend. Who knows? They may even make you laugh over the phone :)




Jordyn Koedyker