My Enlightened Delights


To enjoy good health,
to bring true happiness to one’s family,
to bring peace to all,
one must first discipline and control one’s own mind.
If a man can control his mind he can find the way to Enlightenment,
and all wisdom and virtue will naturally come to him.
— Buddha

The Mindful Diet Day 40

Week 6: Notice (and Celebrate!) Healthy Changes!

Day 40: Take a morning or full day off from work.

Spend it in your happy place (the beach, a spa, a mountain trail—whatever gets you smiling).

Finally Friday! It's crazy how short weeks can seem so long sometimes. 

Although I do have to work for a couple hours this afternoon, I made an effort to wake up early and enjoy my personal time before work. I had a nice healthy protein shake for breakfast and I stopped off and picked up some supplies for a craft project I have in the works. Then I got my nails done before heading to the office. Hope you all enjoy your time off!




Jordyn Koedyker