My Enlightened Delights


To enjoy good health,
to bring true happiness to one’s family,
to bring peace to all,
one must first discipline and control one’s own mind.
If a man can control his mind he can find the way to Enlightenment,
and all wisdom and virtue will naturally come to him.
— Buddha

The Mindful Diet Day 59

Week 9: Set Yourself up for Continued Success

Day 59: Commit to never dieting again.

Your new goal is to maintain a way of eating that feels healthy, satisfying, and flexible, says Kristeller. “This is pretty much the opposite of diets, which are all about optimizing quick weight loss and are impossible to maintain as a result,” she says.

I'll admit, I was hesitant to use The Mindful Diet to kick off this blog; but then I realized the focus is more about mindfulness than the diet. Over the years, people have grown so obsessed with the various fad diets that we have subsequently grown to consider the word "diet" to be very negative. 

Today we commit to NEVER DIET AGAIN! Instead we must embrace our lifestyle changes and consider our mindful diet a new way of life without the restrictions of a traditionally diet. 




Jordyn Koedyker