My Enlightened Delights


To enjoy good health,
to bring true happiness to one’s family,
to bring peace to all,
one must first discipline and control one’s own mind.
If a man can control his mind he can find the way to Enlightenment,
and all wisdom and virtue will naturally come to him.
— Buddha

The Mindful Diet Days 34-35


Week 5: Have More Fun with Your Food

Days 34–35: Take a couple days off!

You’ve been testing your mettle in the kitchen this week, so give yourself a break. Organize a “healthy” potluck with friends in which everyone brings their favorite good-for-you recipe. Or, hit up your favorite whole-food restaurant. “Not only will this give you renewed energy to cook again next week, but it’ll help you see that it is possible to eat healthy when you’re socializing with friends or out at a restaurant,” says Benfield.

I love this! Perfect timing to take a few days off since I'll be camping in Mammoth this weekend. We have plenty of healthy snacks prepped and will be cooking all weekend long. I'm looking forward to coming back Sunday before Labor Day relaxed and ready to go.

I hope you all enjoy your 3 day weekend ;) stay safe!




Jordyn Koedyker