My Enlightened Delights


To enjoy good health,
to bring true happiness to one’s family,
to bring peace to all,
one must first discipline and control one’s own mind.
If a man can control his mind he can find the way to Enlightenment,
and all wisdom and virtue will naturally come to him.
— Buddha

The Mindful Diet Days 60-63


Week 9: Set Yourself up for Continued Success

Days 60–63: Celebrate your successes again.

For the next four days, repeat the treats you gave yourself during Week 5—or make them even bigger. Maybe you can book a yoga retreat or sign up for a yoga teacher training; perhaps you want to schedule a few sessions with a therapist. “Celebrating what you’ve accomplished in a tangible way is a reminder that you did it—and that you’re capable of accomplishing even more,” says Bonci.

Take time to treat yo self!

Repeat your favorite treats or look for something new! Over these next few days, figure out how to schedule your favorite treats into your schedule and really enjoy them :) Check out The Mindful Diet Day 7 for some tips!




Jordyn Koedyker