The Mindful Diet Day 28
Week 4: Learn to Manage Obstacles
Day 28: Give someone a hug.
Research shows that any kind of bodily contact—whether it’s a hug or a handshake—can boost oxytocin, a brain chemical that may help control appetite. Oxytocin was found to help curb drug cravings, and experts say it may work the same way to ease food hankerings as well.
This is an easy one...go out and give someone a hug! The more hugs you give the better!