My Enlightened Delights
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Welcome to
My Enlightened Delights Recipes!

My recipes are all plant based; most are already vegan, but all can be made vegan.
I aim to enlighten readers on decreasing intake of fats/toxins & increasing nutrition by using high quality, organic ingredients. I always cook on the Saladmaster Healthy Cooking System, so I am able to cut out unwanted fats/oils/toxins, excess water & time.

For more info, check out my Vegan Substitutes page & My Cooking Commandments.




Buffalo Chickpea Pinwheels

Buffalo Chickpea pinwheels

These may not be the healthiest, but they're super tasty and vegan. I was inspired by these Buffalo Chickpea Pinwheels, and some veggie wraps from The Cancer Project.



1 cup cooked chickpeas

1 Tbsp hot sauce (or more if you want it spicier)

1/4 cup green onions

1 medium carrot, shredded

Handful of greens

Tortillas or Spinach wraps



Heat chickpeas on stove top. (Reserve liquid if using canned chickpeas)

Use Saladmaster Machine #1 cone to shred carrot.

In a blender, mix chickpeas, hot sauce, half of green onions, and a few Tbsp of water. If need be, add a few more Tbsp of water at a time to achieve desired consistency, like hummus. (I used previously cooked & frozen dried chickpeas. If you're using from a can, use some of the liquid instead of water)

Heat tortillas/wraps on a flat griddle. Spread chickpea mixture to the edge of tortilla. Sprinkle with carrots, green onions, and a small handful of greens. Roll, cut into inch wide pieces and enjoy!

Serve with dipping sauce of your choice.




Jordyn Koedyker