My Enlightened Delights
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Welcome to
My Enlightened Delights Recipes!

My recipes are all plant based; most are already vegan, but all can be made vegan.
I aim to enlighten readers on decreasing intake of fats/toxins & increasing nutrition by using high quality, organic ingredients. I always cook on the Saladmaster Healthy Cooking System, so I am able to cut out unwanted fats/oils/toxins, excess water & time.

For more info, check out my Vegan Substitutes page & My Cooking Commandments.




Cauliflower Fried "Rice"

Cauliflower Fried "Rice"

I adapted this recipe from a Saladmaster Recipe, check it out and feel free to make your own changes!



2 eggs, organic

1  teaspoon miso paste

1 teaspoon water

8 ounces oyster mushrooms

3 cloves garlic, shredded, use Cone #1

1 tablespoon ginger, shredded, use Cone #1

1/2 medium head cauliflower, rinsed and drained, processed, use Cone #2 (about 4 cups)

10 ounces frozen mixed vegetables (peas, carrots, green beans, corn or your favorite combination)

4 scallions, white and green part, thinly sliced

1 teaspoon toasted sesame oil

2 tablespoons Bragg's Liquid Aminos


Directions in the video