My Enlightened Delights
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Recipes


Welcome to
My Enlightened Delights Recipes!

My recipes are all plant based; most are already vegan, but all can be made vegan.
I aim to enlighten readers on decreasing intake of fats/toxins & increasing nutrition by using high quality, organic ingredients. I always cook on the Saladmaster Healthy Cooking System, so I am able to cut out unwanted fats/oils/toxins, excess water & time.

For more info, check out my Vegan Substitutes page & My Cooking Commandments.

Namaste!


 
 

 

Spicy Soba Noodle Salad


Spicy Soba Noodle Salad

I found this Organic PBfit Peanut Butter Powder at Costco a few months ago. I got so inspired to try the powder in anything and everything I could, so I turned to their website, where I found this amazing recipe from PBfit's website and made some alterations based on what I had on hand.

This recipe is tasty, refreshing, and healthy, but it's one of my favorites because it can be enjoyed right away or packed up for lunch.
I was so in love with this recipe I usually make one to eat right away and one for each of our lunches the next day.

Note: if you're packing up for lunch, keep the dressing in a separate container until you're ready to eat.

Makes 3 servings

Ingredients:

Salad:

1 package of soba noodles

1/8 head of green cabbage

1/8 head of red cabbage

1-2 carrots, shredded

1 cucumber, shredded

1/4 cup fresh chopped cilantro

Sliced almonds

Sesame seeds

Dressing:

1/3 cup coconut milk 

1/3 cup PB Fit Peanut Butter powder

1 Tbsp Agave, Honey or Maple Syrup

2 Tbsp fresh lime juice

3 Tbsp Bragg's Liquid Aminos (or soy sauce)

2 tsp fresh grated ginger

1/2 tsp red pepper flakes (or to taste)

Directions

1. Cook soba noodles according to package directions. Drain & cool.

2. Using a spiralizer, cheese grater, or Saladmaster Machine to shred: cabbage, cucumber, carrots, etc. (SMM Cones #5, #2, and #1)

3. Chop Cilantro, and add to chopped veggies. Mix and set aside.

4. To prepare the dressing, mix all ingredients in a blender. Taste and adjust to desired spice level.

5. To serve, layer: soba noodles, chopped veggie mix, then sprinkle with sliced almonds, sesame seeds, top with sauce, and enjoy!

 

SUBS I MADE:

6OZ OF ORGANIC SOBA NOODLES (INSTEAD OF 8OZ);
NO COCONUT OIL;
BOTH GREEN CABBAGE INSTEAD OF RED (OR BOTH);
CARROT INSTEAD OF BELL PEPPERS (ALTHOUGH THEY USED BOTH IN THE VIDEO);
SLICED ALMONDS INSTEAD OF CRUSHED PEANUTS;
SESAME SEEDS INSTEAD OF CHIA SEEDS;
AND I USED THE FULL TSP OF CHILI FLAKES, STILL COULD'VE BEEN SPICIER!!

465 CALORIES, 65G CARBS, 16G FAT, AND 21G PROTEIN PER SERVING

 

Namaste!